Shatter the myth that you need meat to build muscle. Specialized vegetarian & vegan protocols to shred fat and build elite strength.
Soya, Paneer, Lentils & More
Delicious & Easy to Cook
Science-Based Hypertrophy
We analyze your gut health and metabolic rate. Then, we structure a "reset" phase to optimize nutrient absorption from plant sources like lentils, dairy, and soy.
High-volume training paired with a leucine-rich vegetarian diet. We focus on progressive overload to force muscle adaptation without the need for meat.
We transition to maintenance macros, teaching you how to stay lean year-round with flexible dieting, social events, and authentic home-cooked meals.
"I thought I had to start eating meat to build muscle. Coach Sardaarji proved me wrong. His soya and paneer recipes helped me pack on 15lbs of muscle."
"Being a vegetarian, I struggled to hit my protein goals. The meal plan provided wasn't just 'doable', it was delicious. Finally seeing the abs I worked for."
Let's establish your physiological baseline.
Define your goals and training environment.
Select your optimal energy input.
AI Analysis requires accurate data. Be honest—what did you actually eat this past week? Include cheat meals, skipped meals, and alcohol.
No Restrictions
Plant Focused
100% Plant Based
Safety and recovery analysis.
Calibrating metabolic profile.
Based on your height and weight, I've prioritized protein synthesis. Your metabolic score suggests you tolerate carbs well, so we're keeping them high to fuel intense sessions.
This is an AI-Generated Draft. Submit now to have Coach Sardaarji review, refine, and finalize your transformation blueprint.
Your draft and biometrics are under review. Expect your final plan shortly.